Phosphorus, P in Cereals, CREAM OF RICE, cooked with water, with salt Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, CREAM OF RICE, cooked with water, with salt there is 17 mg of Phosphorus, P.
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF RICE, cooked with water, with salt are listed below.
Water
|
87.5 g
|
87.5
|
g
|
Energy (calorie)
|
52 kcal
|
52
|
kcal
|
Energy (joule)
|
218 kJ
|
218
|
kJ
|
Protein
|
0.9 g
|
0.9
|
g
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
Ash
|
0.3 g
|
0.3
|
g
|
Carbohydrate, by difference
|
11.5 g
|
11.5
|
g
|
Fiber, total dietary
|
0.1 g
|
0.1
|
g
|
Sugars, total
|
0.04 g
|
0.04
|
g
|
Calcium, Ca
|
1 mg
|
1
|
mg
|
Iron, Fe
|
3.96 mg
|
3.96
|
mg
|
Magnesium, Mg
|
3 mg
|
3
|
mg
|
Phosphorus, P
|
17 mg
|
17
|
mg
|
Potassium, K
|
20 mg
|
20
|
mg
|
Sodium, Na
|
173 mg
|
173
|
mg
|
Zinc, Zn
|
0.16 mg
|
0.16
|
mg
|
Copper, Cu
|
0.034 mg
|
0.034
|
mg
|
Manganese, Mn
|
0.144 mg
|
0.144
|
mg
|
Selenium, Se
|
3 µg
|
3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.071 mg
|
0.071
|
mg
|
Riboflavin
|
0.018 mg
|
0.018
|
mg
|
Niacin
|
1.039 mg
|
1.039
|
mg
|
Pantothenic acid
|
0.076 mg
|
0.076
|
mg
|
Vitamin B-6
|
0.027 mg
|
0.027
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
0.02
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.02 g
|
0.02
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.025 g
|
0.025
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
0.031 g
|
0.031
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.031 g
|
0.031
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.027 g
|
0.027
|
g
|
18:2 undifferentiated
|
0.022 g
|
0.022
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
0.005
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.013 g
|
0.013
|
g
|
Threonine
|
0.044 g
|
0.044
|
g
|
Isoleucine
|
0.015 g
|
0.015
|
g
|
Leucine
|
0.073 g
|
0.073
|
g
|
Lysine
|
0.037 g
|
0.037
|
g
|
Methionine
|
0.026 g
|
0.026
|
g
|
Cystine
|
0.015 g
|
0.015
|
g
|
Phenylalanine
|
0.037 g
|
0.037
|
g
|
Tyrosine
|
0.049 g
|
0.049
|
g
|
Valine
|
0.057 g
|
0.057
|
g
|
Arginine
|
0.072 g
|
0.072
|
g
|
Histidine
|
0.026 g
|
0.026
|
g
|
Alanine
|
0.036 g
|
0.036
|
g
|
Aspartic acid
|
0.08 g
|
0.08
|
g
|
Glutamic acid
|
0.14 g
|
0.14
|
g
|
Glycine
|
0.05 g
|
0.05
|
g
|
Proline
|
0.037 g
|
0.037
|
g
|
Serine
|
0.04 g
|
0.04
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cereals, CREAM OF RICE, cooked with water, with salt